Coping With Hair Loss After Pregnancy
When it comes to pregnancy, it is common to notice your body going through an incredible amount of changes. It is a fact that many woman do not expect hair loss after pregnancy. Generally, people know that funny things happen to their hair when they’re pregnant. However, most don’t realize that a great amount of hair loss happens after pregnancy.
As a matter of fact, most of the hair loss happens in the three months after giving birth. Hormones are on a high during pregnancy which helps avoid too much hair loss during the nine months. After a women gives birth, it takes about three months for her hormones to return to normal.
As the hormone levels go back to normal, there will be some hair that will fall out. There is nothing to really panic over as this is a natural thing. The hair thins a little with the hormone changes and then the normal cycle for your hair will be back on track. You may find though that it could take anywhere from six to twelve months in order to get your hair completely back to normal. Don’t worry, this happens to most pregnant women and new mothers. Consider maybe just the price one pays for having that luxurious head of healthy hair that comes while pregnant.
If the hair loss really bothers you, there are ways to deal with it. You should actually talk with your doctor so you can make sure that your hormones are at the level they are supposed to be at. Next, stay away from pigtails, braids and tight hair rollers. Anything that pulls on your hair and gives it stress should be avoided. You should eat lots of vegetables and fruits. These are food items that contain antioxidants and flavonoids.It helps in preventing hair loss by strengthening hair follicles. Silica and biotin in your shampoo and conditioner would help.
When using a blow dryer make sure that you are using the lowest setting, as wet hair is very fragile and can be easily damaged. Also, your going to want to make sure that you don’t brush your hair while it’s wet, because this can lead to more hair loss. If you aren’t getting enough nutrients and vitamins, you should take supplements. Take as many precautions as you can and you will end up in a better position.
Just keep in mind that you will not be able to stop hair loss after pregnancy completely. The best you can do is to try to protect your hair and make it as strong as possible in order to lessen the amount you lose. If all else fails, just remember that within a few months, your hair will be back to normal and you will won’t even notice that it had been less earlier.
Mail this post